Stay Connected:
Reach out to friends or family for support. Share your feelings and experiences to alleviate the emotional burden.
Mindful Practices:
Incorporate mindfulness and relaxation techniques into your routine. Deep breathing or meditation can help manage stress levels.
Plan and Organize:
Plan ahead to avoid last-minute chaos. Create a schedule, make lists, and delegate tasks to minimize the feeling of being overwhelmed.
Financial Awareness:
Establish a budget for gifts and festivities to alleviate financial stress. Remember, the true spirit of the holidays isn't tied to extravagant spending.
Embrace Imperfect Moments:
Understand that not every moment will be picture-perfect, and that's okay. Embracing imperfections can lead to a more genuine and less stressful experience.
Seek Professional Support:
If the holiday stress overwhelms you, don't hesitate to seek professional help. Therapists and counselors are available to provide guidance and support.
Reflect and Reevaluate:
Take time to reflect on what truly matters during the holidays. Reevaluate traditions and make adjustments that align with your well-being.
According to the American Psychological Association (November 2023) “A majority of adults who experience stress (70%) said they are comfortable talking with others about their stress during this time—although only 41% said they actually do so—while others focus on strategies such as managing their expectations (38%), reminding themselves that the season will pass (35%) or volunteering to help others (16%)”. Remember, the holidays are about creating memories and cherishing moments with loved ones. By prioritizing your mental health, you can navigate the season with a greater sense of joy and fulfillment.
References
American Psychological Association. (2023, November 30). Even a joyous holiday season can cause stress for most Americans. American Psychological Association. Retrieved January 5, 2024, from https://www.apa.org/news/press/releases/2023/11/holiday-season-stress
